Adults Jiu Jitsu

Mon & Wed - 5 am, 7:00pm

The Adults class is a class for all levels of experience and one of the most popular classes. Every class a couple of new techniques are taught, and afterwards they are practiced while rolling. This class will allow you to train with many different belt levels, and it will prepare you for competitions and tournaments.

Fundamentals Classes

Tues & Thurs - 12PM

This fundamentals class will help you get back to the basics. This class is great for beginners trying to build a solid base for their training, but it can be helpful for higher belts looking to improve their basic techniques. This class can familiarize you with the core concepts that are often used in training. It is a great first class for anyone starting Brazilian Jiu Jitsu, and it can prepare you for higher level techniques.

No-Gi Classes

Tues, Thurs - 6:00PM

Saturday - 9:00AM

This class is an opportunity to train in a different style of Brazilian Jiu Jitsu. This type of training is a great way to build up strength and develop new techniques. This class is also a perfect way to prepare for No- gi competitions and tournaments.

Kids Classes

Mon & Wed - 4:45PM (Under 8 yrs) & 5:30PM (Over 8 yrs)

NoGi Kids - TBD

Additional Kids Classes at HQ (Pineville Location)

Friday - 5PM & Saturday 10:15AM

The kids class is a great extracurricular for any kid looking to do a fun activity that will allow them to work out their energy in a healthy way. This class is taught by awesome instructors that know what it takes to teach a kid the basic techniques they need to succeed at Brazilian Jiu Jitsu. It is a great form of exercise and it also teaches self discipline as well as a respect for their superiors.