Our Instructors:

We have many experienced instructors teaching all of our classes, and all are a part of our team, Team Roberto Traven. Our instructors have competed and won many local and national competitions. Instructors for each of the classes are often changing, which allows for the best mix of techniques for our students.

Adult Jiu Jitsu

At Top Martial Arts And Fitness, we offer both a Fundamentals BJJ program and an Advanced training course. These programs are designed to cater to the needs of all skill levels, helping beginners learn the basics and experienced fighters take their skills to the next level.

Our Brazilian Jiu-Jitsu classes offer some of the best coaching around. We help you learn one step at a time and have a blast in the process.

Come see us in Rock Hill for:

Jiu-Jitsu Fundamentals: During this class, students have the chance to learn basic BJJ principles with a focus on conditioning, drilling, and basic techniques. Because of how we’ve formatted these classes in particular, it has helped prevent injuries for students. In no time, you can develop:

  • Functional strength

  • Effective self-defense skills

  • Total-body coordination, flexibility, and balance

  • Improved cardiovascular endurance

Advanced/Competition Brazilian Jiu Jitsu: For advanced practitioners interested in competing in the sport, our advanced class offers the opportunity to learn high-level techniques and the ability to grapple with highly skilled individuals. We have designed this class to begin with drilling, followed by Jiu-Jitsu techniques and expanding into the live position training. This class offers:

  • Efficiency and effectiveness in every movement

  • Confidence in your ability to overcome any opponent

  • Total-body strength and conditioning

  • High-level coaching in a safe, supportive atmosphere

Kids Jiu Jitsu

At Top Martial Arts here in Rock Hill, we're working hard to help students all across our community stay active and face life with complete self-confidence. Our Kids Martial Arts program includes instruction for students ages 6-12 with a focus on the skills of Brazilian Jiu-Jitsu and bully prevention.

Our system is perfect for kids of all backgrounds and experience levels.

What Makes Our Kids Martial Arts Program So Special?

Our team is committed to helping our students learn something new every time they train. We offer a safe, supportive environment where your child can feel challenged and enjoy the incredible sense of accomplishment that comes with each new skill.

Our Kids Martial Arts program focuses on building our students up one step at a time with the help of hands-on coaching and encouragement.

We're helping students all across Rock Hill:

  • Build balance, coordination, and body control

  • Develop well-rounded athleticism

  • Learn lifelong habits of physical fitness

  • Face life with more confidence than ever before

And In No Time, Your Child Can Develop Important Life Skills

Our program is all about helping students learn new skills and challenge their bodies every single day. But we also work hard here at Top Martial Arts to help our students prepare for all aspects of life.

Our Kids Martial Arts training surrounds students with positive role models and an environment where they can develop the best blend of mental, physical, and emotional skills.

Come see us today and treat your child to:

  • Leadership and teamwork skills

  • Focus and attention to detail

  • Courage and perseverance

  • Discipline in everything they do

There's no better way to help your child stay active and have a blast learning new skills. Our Kids Martial Arts classes offer them a great group of new friends and a foundation of tools they'll rely on for years to come.

Womens Jiu Jitsu

At Top Martial Arts Brazilian Jiu Jitsu, we get it. Brazilian Jiu Jitsu is a close-combat style that can be uncomfortable in mixed company or if you're just getting started.

That's why we're proud to offer women across Rock Hill a chance to train with confidence in our Women's Brazilian Jiu Jitsu Classes. Build your skills one step at a time a get in a great workout that will help you see incredible results.

We train women of all ages and abilities. Just fill out the short form on your screen to learn more or to get started.

What's Include in our Women's Brazilian Jiu Jitsu Class?

Brazilian Jiu Jitsu is a unique martial art that essentially takes size and strength out of the equation. Instead, the skill teaches smaller, weaker fighters how to overcome a larger opponent by relying on superior leverage and technique - skills that are particularly important for women to know.

Our Women's classes allow you to combine the best aspects of self-defense and situational awareness with an exciting and competitive setting that pushes your body through an incredible workout.

Join us in Rock Hill and learn:

  • Powerful throws and takedowns

  • Effective ground grappling strategies

  • Strong chokes, holds, and locks

  • Submission skills from any position

And Unlike at your Big Box Gym, Our Workouts are Never Dull and Boring

Think about it. At most gyms, you do the same thing over and over. Maybe you rotate three workouts each week. Maybe you just waste away on the treadmill.

Either way, you're not challenging your body and you're certainly not keeping your mind motivated.

But with our Women's Brazilian Jiu Jitsu Classes, no two workouts are the same. Each week, we're challenging you with a new skill or situation. And you're constantly pushing yourself to be faster, stronger, and more efficient than you were last class.

At Top Martial Arts Brazilian Jiu Jitsu, you can work harder than ever before without even realizing how much your body is getting out of each class.

In no time, you'll enjoy:

  • Sustainable fat burn and improved heart health

  • Lean muscle gains and total-body strength

  • Improved speed, mobility, and athleticism

  • Unwavering self-confidence in everything you do

Make the Move Today! Our Women's Brazilian Jiu Jitsu Classes Have Something for Everyone in Rock Hill!

If you're looking for a better way to train, look no further. Our Women's Brazilian Jiu Jitsu Classes help you challenge your body and learn effective self-defense skills. It's truly two birds with one stone.

Join us at Top Martial Arts Brazilian Jiu Jitsu and check it out today! We're proud to work with women across Rock Hill.